Arthrosis is the disease of the joints with the further destruction of cartilage and degeneration of joint tissues.Almost 80% of the world's population suffer from the disease.According to statistics: In the 21st century, the damage to the knee joints spread from 40% to 80%.With increasing age, the likelihood of human illness due to arthrosis increases several times.It also happens in men and women.
Symptoms of arthrosis
In arthrosis, painful pain in the knees, namely in the joints, is characteristic.Pain can occur both when walking, running and in a quiet state, for example when a person sits or lies.
In the first stages of the development of the disease, pain can occur with intensive physical activities.Only after a while can pain occur with a minimum burden.In other words, when the symptoms of the disease are ignored, the knee joints themselves can be keen from a light load or slow movement.
In addition, the pain triumphs a person in a quiet state if a person goes to bed and cannot use their feet to fall asleep.The sick man constantly feels uncomfortable in the joints and sometimes cuts pain.
Crunch
Crunching in the joint is the second most important sign that the knees are sick.The crunch is connected with close contact of the joints that are imperfect for each other.In healthy people, sometimes they can burst loudly or click the joints quietly.But the sound of crunch with osteoarthritis has its original tonality.After hearing it is very loud and dry.,,
Reduction of the amplitude of expansion and diffraction
Reducing the extension radius of the joint is the most important signal for a person who has reached the almost last stage of the disease.In the first stages of the disease, the acceptance of the amplitude of the joints of the joints is not particularly expressed, but it can increase quickly in the course of the disease.This is primarily due to a decrease in the joint column and the cramp, which covers the muscles in the focus of osteoarthritis.
Change the appearance of the joint
The deformation of the joint can occur due to the so -called osteophytes.Osteophytes are growth, spikes that grow around the joint.The second reason is an excess liquid in the joint that can increase and burst.
Causes of the disease
Often arthrosis influences the joints due to metabolic disorders, which leads to deformation and in the future and a change in the amplitude of extension.According to experts, articular cartilage is destroyed due to poor metabolism, hormonal disorders, inheritance, older people, injuries, strenuous stress and local psoriasis.
- In addition, people who have previously suffered injuries, transfers, bruises and fractures are considered to be susceptible to people for osteoarthritis.
- People with a completely impaired metabolism, obesity, obesity, permanent hypothermia or heavy load at temperatures of the sub -pastes.
- From diseases: colds, weakened immunity, syphilis, tuberculosis, problems with the thyroid gland, hemophilia.
Guy
Arthrosis of the shoulder joint
The disease of the shoulder joint is a kind of arthrosis lesion if the cartilage is deformed next to the bone tissue and is accessible to dystrophic changes.With the long duration of the disease, the joints can deteriorate completely and rough, and the storage of salts occurs.
The deposition of salts in cartilaginous areas means "osteophytes".Changes that appear pathological - develop quite slowly, the stage of the disease flows into a chronic in this case.Symptoms: The pain that is reinforced by sores by muscle pollution of a separate muscle group.
Arthrosis of the hip joint
The disease of the hip joint diagnosis is able to disturb the static functions of the movement apparatus system.The humiliating process affects the entire articular cartilage.It decomposes and loses the properties of the depreciation.
Spondylarthrosis
Spondylarthrosis is an illness of the small joints of the human spine.Spondyl arthrosis often occurs in the lumbar or cervix departments.The further development of spondylarthrosis is facilitated by injuries, overload and metabolic disorders.
Which doctor treats osteoarthritis
If the patient initially ignored the disease and the pathological process in the joint made progress for a long time, only an orthopedist can help the patient if movement reacts with sharp and unbearable pain.
If conservative treatment methods for the patient are not sufficient for recovery, an orthopedist can carry out an operation that is divided into 2 types.
Organization company - helps to eliminate severe cutting pain in the joint and to restore most functions of the affected joint.
Endoprosthetics is an operation that is only carried out if the treatment of osteoarthritis does not make any sense and the joint is completely destroyed.The nature of the operation is to replace the affected joint with a prosthesis.After operation, the patient can restore all of his motor functions and, like every healthy person, move without labor and pain.
Arthrosis treatment with folk remedies
Now there are a large number of conservative treatment methods and the treatment of folk methods that are described below.
gelatin
If the gelatin is used frequently, all tissues destroyed by the course of the disease can be restored.Gelatin can also strengthen the joints and improve the mobility of the cartilage concerned.You have to use gelatin to dilute it in a glass with warm water.
Important!For 200 ml of glass, it is recommended to consume 1 teaspoon of gelatin every day.
You can also cook dishes that are made on gelatin.For example: jelly, jelly, jelly.There are also gelatin -based compresses.They must be applied to the affected joints and apply a warm bandage at the top.You can use compresses at any time of the day, but it is advisable to do this at night.I exist and contraindications against gelatin.
Important!People with increased blood clotting, urine problems, kidney diseases - gelatin is not recommended to use gelatin.
clay
Clay can heal, remove and completely eliminate pain from the affected joints, stop the process of destruction and further progression of the joints.Cly affects the neck, shoulder or knee osteoarthritis particularly cheaply.The sound treatment does not have to be used for pregnant women or people suffering from heart disease.
Cold and warm
If treatment is prohibited by conventional or physiotherapeutic methods, the patient can apply cryotherapy.Cold applications are applied to the affected area to relieve the activity of the disease.Cold can reduce the degree of destruction and irritation of the joints, relieve edema and close as an analgesic.Contraindications: sick heart, lines.
Laurel
The Laurel recovered deprives your body with the patient's body all the salt that has long been accumulated in the body and clean the vessels.It will improve the exchange process and improve the supply of nutrients to the affected joints.
- To prepare, you need to take 10 grams of bay leaves, 200 milliliters of hot water, leave the decoction for 10 minutes and then exist for 5 hours.
- As soon as the decoction is prepared, it must be consumed in small swallows.
- You have to drink a decoction for 3 days and then take a break with a length of 3 weeks.A decoction of laurel leaves is fully contraindicated for people who suffer from stomach ulcers and duoden.
Medical physical education
In the initial stages of the disease, the joint can still be completely destroyed to relieve pain, help to train the therapy.Exercise therapy can also suspend the development of the disease.But if the composition is already in the stage of destruction, the course for training therapy can damage rather than help the sick.
Before you carry out physiotherapy exercises, you must therefore undergo complete advice with a doctor, a specialist in training therapy.Arthrosis is recommended to ride a bike, row, go to the sauna and make a complete massage.
Training therapy is an essential part of the treatment of osteoarthritis because it will help the patient reduce joint pain, improve mobility, reduce muscle tension and increase the overall muscle tone.
The LFK course depends directly on the stadium of osteoarthritis.When practicing training therapy, it must remember that therapeutic exercises increase the volume of the movements of the entire body, which contributes to relaxation, good sleep and the improvement of the well.Medium and intensive classes that do not cause wear on the joints help more than medication.
Important!It is worth remembering a good dream and walking - about attitude.
3 most effective exercises for arthrosis:
- Bend your legs slowly on your back with straight legs, take them to the chest and take them back.
- If your legs are 45 degrees on the back and carry vertical crosses through the weight.The exercise is still referred to as "scissors".
- Your legs are slowly lying on the back and carrying horizontal crosses by the weight.
The most difficult in training therapy is the start of exercises and daily activities.After executing the exercises, a person should feel much easier, but do not forget the measure that cannot be exceeded.Training therapy has to relax completely and expand the muscles, tendons and joints.With the right approach to exercising therapy, nutrition and the presence of a great wish for the patient can heal and again a healthy person.Improvements can be felt for 2-3 weeks.
First aid for painful sensations
- To reduce the pain and the edema of the painful joint, you have to apply ice to the aching point and wait 20-30 minutes.
- Heat can also open blood vessels and improve blood circulation in the joint.You need a heating pillow and 0.5 warm, almost hot water.
Prevention of the disease
The main element in the treatment of osteoarthritis is training therapy and constant movement.In order for all joints of the body to be completely healthy, you have to get involved with physical exercises and do not neglect moderate loads, a sports hall, a pool or a stadium.All of this not only helps the musculoskeletal system, but also helps to remove excess weight that overloads the body.
If osteoarthritis has no longer manifested itself in an acute form with the help of a rehabilitologist to create an individual training program.The training program often includes: walking longer, gymnastics, yoga and many other components of exercises that contribute to full load and hardening of the joints.
Avoid body hypothermia
In the cold season, knee tires help that the knees help the knee.In any case, it is not necessary to allow the joints to be cooled, regardless of whether it is knee joints, elbows or hips.Daily physical exercises and the LFK course will help strengthen the muscles around the painful joint and improve the bone strength.Go on foot, dance, yoga - perfect for the goal of the independent recovery of arthrosis.
diet
Obesity is the worst enemy of the human joints, since with excess weight there is a large load on the joints.If osteoarthritis has already succeeded in hit the joints, excess weight and moderate nutrition is very useful.
Important!The most useful products for osteoarthritis are: fish, nuts, low -fat meat, beets, tomato, carrots.
The withdrawal of salts from aching connections
A special apparatus for the treatment of osteoarthritis and removing salts from the joints, which are referred to as ionizer, has recently been used in medicine.The ionizer is able to remove salts, to restore inflammation, cramp and the mineralization of the diseased joint.The method for treating the ionizer is how effective, which is perceived as miracle in medicine.
Day and sleep
Lack of sleep and excessive food affects the entire organism.You always have to do sports for absolute health.This helps to bring the food into the desired balance, to stay in shape and of course increase your emotional background.
With the timely detection of the symptoms of the disease and the clarification of its cause, the correct installation of the type of disease, with the help of people, drugs or physical exercises, you can easily overcome the disease.